fitness hula hoop

fitness hula hoop eco friendly Easy assembly and detachable CE approval,super slim,slim body 100% satisfaction guarantee fitness hula hoopRainbow Ball Fit Hula HoopOutter dia 100cm,Inner Dia 90cmNW: 1450g with 8pcs sectionEasy assembly and detachable Effective exercise methodIf it is your first time to use the hoop, place the hoop on your waist and turn the hoop with your two hands. Then turn your waist from left to right. When you are used to the exercise, regardless of the direction of the hula hoop,turning your waist from front to back strengthens your waist and also balances your body.While turning the hula hoop, if you shake your hands from left to right, from front to back, or from up to down,you will increase the amount of aerobic and whole body exercise.For the first time users, you may see bruise on your adnominal flesh and waist due to finger pressure and message.You may also feel pain and itchiness. In this case, wear thin work-out clothes and adjust the strength.This is temporary and after 7~10 days you will feel pain relieved and enjoy the exercise.Keep away from children and also maintain safety distance to avoid collision and damage on surroundings. AttentionPregnant, elder, person with joint, back or waist problemsA person who is under a doctor's instructionDo not use the hoop other than as an exercise tool.Do not disassemble the pins.The color may differ due to the manufacturing process.

fitness hula hoop